Anger Management
We know it can be hard and overwhelming to feel that your anger is hurtful to those you love. Learning to work with anger is an important life skill that has to be learned. It’s okay to feel angry and overwhelmed.
If your anger is causing harm to yourself or others, we can help you find the skills to manage it and direct it in healthy ways. No matter your history, you can have a life that feels calm and free of violence.
Group Sessions
We offer an 8-week educational group for adults who want to deal with chronic rage or anger unrelated to their intimate relationships.
- developing skills and techniques to use in the future
- a better understanding of self
- developing bonds with others who have similar experiences
Sessions cover:
- Understanding anger
- Exploring anger and other emotions
- Anger experiences and styles
- Anger behaviours and triggers
- Learning anger: family and culture
- Anger management techniques
- Empathy and forgiveness
- Self-care
What To Expect
Reach Out
- Call the Changing Ways office at 587-844-6811.
- Our program coordinator will answer all your questions about our programs.
- Book a time to come in and talk.
Intake
- Don't worry, it's nothing big!
- It's just a talk to find out where you are at.
- It's a chance for you to learn more about our programs and see what will be the best fit for you.
Come To The Group
- Whether you are meeting by Zoom or in person, our facilitators and program coordinator are here for you.
- Please don't hesitate to reach out and ask for help.
Take Care Of Yourself
- Participating in groups can be hard.
- Practice self-care.
- Be patient, but know that you can do it!
The Finish Line
- If you attend the required number of sessions, you will receive your certificate.
- Our program coordinator will follow up and see how we can help with your next steps.
Community Agency Referral
To begin the process of connecting with the resources you need, please download our referral form using the link below:
Family Services Agency Referral Form
Once you've downloaded the form, please fill it out and submit it to us via info@changing-ways.ca.
FAQs
Contact Us
All of our groups have the option to attend virtually.
We understand that life happens. If you reach out to your facilitators and your support worker, we can work together to come up with a plan to help you complete the group.
You can register for a group at any time - intakes are ongoing all year.
Groups run weekly for two hours. They are offered in the City of Camrose with an option to attend online.